തണുപ്പുകാലത്ത് വളരുന്ന പച്ചക്കറിയുടെ ഇനത്തില്‍പ്പെട്ടതാണ് ബ്രൊക്കോളി. മഴക്കാലത്തും വളര്‍ത്തി വിളവെടുക്കാവുന്നതാണ്. കേരളത്തില്‍ ഇടുക്കിയില്‍ ബ്രൊക്കോളി വളര്‍ത്തുന്നുണ്ട്. കാബേജിന്റെ കുടുംബക്കാരനായ ഈ പച്ചക്കറി വീട്ടില്‍ വളര്‍ത്താന്‍ യോജിച്ചതാണ്. വിറ്റാമിനുകളും മിനറലും അടങ്ങിയ ഈ ബ്രൊക്കോളി സലാഡില്‍ ഉപയോഗിക്കുന്നുണ്ട്. അമിതവണ്ണമുള്ളവര്‍ക്ക് ദിവസവും ആഹാരത്തില്‍ ഉള്‍പ്പെടുത്തി ശരീരഭാരം കുറയ്ക്കാന്‍ സഹായിക്കുന്ന പച്ചക്കറി കൂടിയാണിത്.18 ഡിഗ്രി സെല്‍ഷ്യസിനും 23 ഡിഗ്രി സെല്‍ഷ്യസിനും ഇടയിലുള്ള താപനിലയിലാണ് ബ്രൊക്കോളി നന്നായി വളരുന്നത്. നല്ല സൂര്യപ്രകാശം ആവശ്യമുള്ള വിളയാണ്. മുകള്‍ഭാഗത്ത് പൂവു പോലുള്ള ഭാഗമാണ് ആഹാരത്തിനായി ഉപയോഗിക്കുന്നത്. ആന്റി ഓക്‌സിഡന്റുകളും ഫൈറ്റോകെമിക്കലുകളും ധാരാളം അടങ്ങിയ പച്ചക്കറിയാണിത്. ശരീരത്തിന്റെ പ്രതിരോധശേഷി വര്‍ധിപ്പിക്കാന്‍ സഹായിക്കുന്ന ഘടകമാണിത്. ധാരാളം സള്‍ഫറും അടങ്ങിയിട്ടുണ്ട്. പാചകം ചെയ്താല്‍ നഷ്ടപ്പെടാത്ത പോഷകഘടകങ്ങളാണ് ഈ പച്ചക്കറിയിലുള്ളത്.വിത്തുകള്‍ അര ഇഞ്ച് ആഴത്തിലാണ് നടേണ്ടത്. ഒരു ഹെക്ടര്‍ സ്ഥലത്ത് 300 ഗ്രാം വിത്ത് നടാവുന്നതാണ്. ജൈവവളവും കമ്പോസ്റ്റും തന്നെയാണ് വളമായി ഉപയോഗിക്കുന്നത്. 25 മുതല്‍ 30 ദിവസത്തോളം പ്രായമുള്ള തൈകളില്‍ നാലോ അഞ്ചോ ഇലകള്‍ വരുമ്പോഴാണ് മാറ്റിനടുന്നത്. രണ്ടു വരികള്‍ തമ്മില്‍ 45 സെ.മീ അകലം നല്‍കണം.
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